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    <title>Sundays Well Swimming Club - News</title>
    <description>Latest news from Sundays Well Swimming Club(SWSC)</description>
    <link>http://www.sundayswellsc.com/</link>
    <docs>http://blogs.law.harvard.edu/tech/rss</docs>
    <lastBuildDate>Sat, 14 February 2009 15:30:00 +0000</lastBuildDate>
    <pubDate>Sat, 14 February 2009 15:30:00 +0000</pubDate>
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    <title>Teaching Hours</title>
    <description>Because of the lost hours due to the pool closure, teaching will take place next week even though it is half-term.  All sessions, i.e. Tuesday, Thursday, Friday and Saturday will take place.</description>
    <link></link>
    <pubDate>Sat, 14 February 2009 15:30:00 +0000</pubDate>
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    <title>Nutritionist Meeting</title>
    <description>&lt;p&gt;S.W.S.C. has invited a nutritionist to speak to the A squad on the 21<sup>st</sup> February 2009 at the Briar Rose at 10:00 am.&lt;/p&gt;
	&lt;p&gt;The cost is €3 per swimmer.&lt;/p&gt;
	&lt;p&gt;The other squads will follow at a later date.&lt;/p&gt;
	&lt;p&gt;Parents are very welcome to attend.&lt;/p&gt;
</description>
    <link></link>
    <pubDate>Wed, 11 February 2009 18:30:00 +0000</pubDate>
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    <title>Resumption of Teaching Hours</title>
    <description>Teaching hours will resume on Thursday 12&lt;sup&gt;th&lt;/sup&gt; February in Douglas Pool.  All sessions will then be back to normal.</description>
    <link></link>
    <pubDate>Mon, 9 February 2009 17:30:00 +0000</pubDate>
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    <title>Douglas Pool Closure</title>
    <description>Douglas pool is closing for repairs from the 12<sup>th</sup> January until 9<sup>th</sup> of February 2009.</description>
    <link></link>
    <pubDate>Tue, 30 December 2008 17:30:00 +0000</pubDate>
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    <title>Christmas Training Sessions</title>
    <description>
		&lt;p&gt;I have updated the &lt;a href="ParentRoster.htm"&gt;Parent Rosters&lt;/a&gt; to take account of the latest changes to the Christmas Training Sessions.&lt;/p&gt;
		&lt;p&gt;The "Bishopstown" swimmers are expected to attend all sessions.&lt;/p&gt;
		&lt;p&gt;Grade B swimmers will join the main squad for two afternoon sessions on Monday, 29&lt;sup&gt;th&lt;/sup&gt; December and Friday, 2&lt;sup&gt;nd&lt;/sup&gt; January.&lt;/p&gt;
		&lt;p&gt;Grade C swimmers will join the main squad for the other two afternoon sessions, i.e. Tuesday, 30&lt;sup&gt;th&lt;/sup&gt; December and Saturday, 3&lt;sup&gt;rd&lt;/sup&gt; January.&lt;/p&gt;
		&lt;p&gt;All sessions are at Douglas pool.&lt;/p&gt;
    </description>
    <link>http://www.sundayswellsc.com/ParentRoster.htm</link>
    <pubDate>Sat, 20 December 2008 12:00:00 +0000</pubDate>
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    <title>Michael Bowles Gala Sponsorship</title>
    <description>The Club is currently endeavouring to raise funds to finance this prestigious event.  We are inviting local businesses to sponsor an event in our programme...</description>
    <link>http://www.sundayswellsc.com/pdfs/MBowlesSponsorship.pdf</link>
    <pubDate>Mon, 8 December 2008 12:00:00 +0000</pubDate>
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    <title>Munster Minor Schools</title>
    <description>The Munster Minor Schools gala has been changed to November 23&lt;sup&gt;rd&lt;/sup&gt; at Gus Healy Pool, Douglas.</description>
    <link>http://www.sundayswellsc.com/pdfs/MinorSchools2008.pdf</link>
    <pubDate>Tue, 28 October 2008 18:00:00 +0000</pubDate>
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    <item>
    <title>Calendar of Events 2008/2009</title>
    <description>The calendar has been significantly revised so please examine carefuly!</description>
    <link>http://www.sundayswellsc.com/pdfs/Calendar2008-2009.pdf</link>
    <pubDate>Wed, 22 October 2008 12:30:00 +0000</pubDate>
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    <title>Swimming Lessons at Half Term</title>
    <description>&lt;p&gt;There will be no teaching sessions on Tuesday 28&lt;sup&gt;th&lt;/sup&gt; and Thursday 30&lt;sup&gt;th&lt;/sup&gt; from 7-8pm.&lt;/p&gt;
	&lt;p&gt;Pre-competitive sessions on Friday 31&lt;sup&gt;st&lt;/sup&gt; October and Saturday 1&lt;sup&gt;st&lt;/sup&gt; November 11-12am are also cancelled.&lt;/p&gt;</description>
    <link></link>
    <pubDate>Wed, 22 October 2008 12:30:00 +0000</pubDate>
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    <title>Notice of Meeting</title>
    <description>The SWSC Annual General Meeting will take place on Wednesday, 15&lt;sup&gt;th&lt;/sup&gt; October at 8:00pm in the Blackrock Inn.</description>
    <link></link>
    <pubDate>Sun, 12 October 2008 17:40:00 +0000</pubDate>
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    <title>Douglas Pool Reopens</title>
    <description>Teaching hours resume tonight, Thursday, 3 April 2008 at 8.00pm.</description>
    <link></link>
    <pubDate>Thu, 3 April 2008 10:40:00 +0000</pubDate>
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      <title>Temporary Training Times</title>
      <description>
	&lt;p&gt;Due to the temporary closure of Douglas Pool for essential maintenance works additional training sessions have been allocated to both squads in Bishopstown on the following dates:&lt;/p&gt;
	&lt;ul&gt;
	&lt;li&gt;Saturday 14th March: 7am - 9am&lt;/li&gt;
	&lt;li&gt;Tuesday 18th March: 11:30am - 1:30pm (A and B squads)&lt;/li&gt;
	&lt;li&gt;Wednesday 19th March: 10:30am - 12:30pm&lt;/li&gt;
	&lt;/ul&gt; 
	&lt;p&gt;More dates will follow in the coming days. &lt;/p&gt;
	&lt;p&gt;Please check the website regularly over the coming days for updates.&lt;/p&gt;
      </description>
      <link></link>
    <pubDate>Fri, 14 March 2008 17:15:00 +0000</pubDate>
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      <title>Sessions Cancelled</title>
      <description>
		 &lt;p&gt;Saturday 12&lt;sup&gt;th&lt;/sup&gt; January:  ALL sessions cancelled because of the Senior Schools Gala. &lt;/p&gt;
		 &lt;p&gt;Friday 18&lt;sup&gt;th&lt;/sup&gt; January in Bishopstown: session cancelled because of the Munster Championships. &lt;/p&gt;
		&lt;p style="font-style:oblique"&gt;Mary Laffan &lt;/p&gt;
      </description>
      <link></link>
      <pubDate>Thu, 3 January 2008 18:00:00 +0000</pubDate>
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      <title>Session Cancelled</title>
      <description>The Friday 23&lt;sup&gt;rd&lt;/sup&gt; November session @ Bishopstown has been cancelled due to the Grade A Gala.</description>
      <link></link>
      <pubDate>Tue, 20 November 2007 18:00:00 +0000</pubDate>
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      <title>Munster Squad Qualifying Times</title>
      <description>Qualifying Times for Munster Junior and Senior Squads for 2007-2008 are now on the Website.</description>
      <link>http://www.sundayswellsc.com/Standards/Munster Squad.htm</link>
      <pubDate>Thu, 15 November 2007 17:00:00 +0000</pubDate>
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      <title>Dolphin Open Results</title>
      <description>The results of the Dolphin Open 2007 are now on-line</description>
      <link>http://www.sundayswellsc.com/pdfs/Events/Dolphin Open 2007 SWSC.pdf</link>
      <pubDate>Tue, 30 October 2007 12:00:00 +0000</pubDate>
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      <title>Session Cancelled!</title>
      <description>The Wednesday Evening (Halloween) session at Douglas Pool has been cancelled.</description>
      <pubDate>Tue, 30 October 2007 12:00:00 +0000</pubDate>
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      <title>'A' Squad Breakfast Meeting</title>
      <description>All swimmers on A squad are invited to come to our first meeting this season ...</description>
      <link>http://www.sundayswellsc.com/NoticeBoard/Breakfast.pdf</link>
      <pubDate>Thu, 4 October 2007 13:00:00 +0000</pubDate>
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      <title>Definitive Training Times</title>
      <description>Training times have been amended and ratified at the coaches' meeting in September.</description>
      <link>http://www.sundayswellsc.com/NoticeBoard.htm</link>
      <pubDate>Mon, 24 September 2007 13:00:00 +0000</pubDate>
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      <title>2007/2008 Schedule of Events is now online</title>
      <description>The actual locations of the Munster graded galas will follow as soon as I receive the information.</description>
      <link>http://www.sundayswellsc.com/CompetitiveEvents.htm</link>
      <pubDate>Fri, 17 August 2007 17:30:00 +0000</pubDate>
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      <title>Updated target times for 2007/2008</title>
      <description>Division 1, Division 2 and Team 2012 targets have all changed.</description>
      <link>http://www.sundayswellsc.com/CompetitiveStandards.htm</link>
      <pubDate>Fri, 17 August 2007 17:30:00 +0000</pubDate>
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